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what is doula?
What is a birth Doula?
"Doula" (pronounced "doola") is a Greek word meaning "woman servant or caregiver". It now refers to an experienced woman who offers emotional and practical support to a woman (or couple) before, during and after childbirth. She is there to support the mother and help facilitate a positive birth experience.
What does a Doula do?
The services offered by a doula vary greatly according to the needs of the mother-to-be/parents-to-be. A birth doula's role has to be flexible to fit in with the given situation e.g. the type of support will differ for a first time mum to that of a woman who has children already. Every birth is unique and therefore every woman's experience is also unique.
Before Childbirth the doula will meet with the mother (or couple) at least two to three times, and then be available by phone and email or for additional meetings if necessary.
During Labour the doula is able to offer help and suggestions on comfort measures such as breathing, relaxation, movement and positioning. The doula can also encourage the father to participate in the birth to a level at which he feels comfortable. The doula's most important role is to provide nurturing, continuous support and reassurance.
After childbirth the doula will follow up with a couple of postnatal visits to help the new mum settle at home with her new baby and help with any breast feeding issues.
How can a doula improve my birth experience?
Research has shown that having a doula present at a birth:
- Shortens first-time labour by an average of 2 hours.
- Decreases the chance of caesarean section by 50%.
- Decreases the need for pain medication.
- Helps fathers participate with confidence.
- Increases success in breastfeeding.
To find a Doula in your area please contact:
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