Some of us have a sweet tooth and some of us don’t - or so people say, but even the people who think they don’t crave sugar are often astounded vast consumption of ‘hidden’ sugars when they actually look closely at what they eat on a day to day basis.
This is also the case with many children who […]

 
So often I hear the phrase ‘my child is such a fussy eater, I cannot get them to eat healthy foods’.  However on the other hand I see plenty of children who are very comfortable eating healthy foods.  Why is this?  A parents attitude to food plays a large role in the type of foods […]

With the cold weather comes the cold and flu season, I have been treating lots of little ones with snuffles of late, and I feel inspired to blog some simple guidelines to help support young children and their immune system.
Children need to build up their immunity and therefore it is essential for them to pick […]