By Nadia Raafat
Breath is life. From the minute we take our first spluttering breath at birth till we draw our last at death, air flows in and out of our bodies in such a rhythmical and reliable manner that we become blasé about it. In fact you’ve probably never given your breath a moment’s thought […]

By Nadia Raafat
It’s a four letter word, it begins with F and it keeps you up at night.
Fear. Fear is the shadow that haunts women. through their pregnancy and undermines labour. It’s that insidious voice that breaks down your courage and leads you to run into the arms of the hospital anaesthetist begging for epidurals […]

As society gradually recognises the need to change the way we treat the earth and ourselves, the desire to be ‘chemical free’ and organic has never been more popular or necessary. There is an explosion of awareness from the manufacturers of products right through to you the consumer. As a result products like […]